Individual
Therapy

Are you feeling stuck?

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Your life is going as you thought it would. Maybe you imagined feeling more accomplished in your career, more secure in your ability to successfully navigate the day, or more able to have time and energy for the things in life you love, but for sometime it hasn't been going that way. 

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Maybe you have been hoping for a more connected and stable relationship with your partner, or even any connected relationships, but somehow life has felt lonely and maybe even uneasy or scary for sometime. 

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Do you find yourself struggling with...? 

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• staying focused

• motivation for basic things

• staying organized

• anxiety

• loneliness

• being heard

• keeping relationships

• anger and resentments

• having energy 

• juggling all the parts of your life

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There are so many different ways we can struggle that feel like they are keeping us from the life we want, the relationships we want, and the peace of mind we all want.  

 

The good news! There is help.

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Individual therapy provides safe and confidential space to explore your thoughts and feelings, and help you gain insight into patterns of feeling and behavior that may be holding you back. Through therapy, you can learn better coping skills, improve your confidence, and work towards achieving a better life.

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We will work together through variety of cognitive, mindful, systemic and internal practices to discover paths forward in the struggling areas of your life to help you discover new ways of both feeling and asserting in your life to move you toward the work life, relationships, and general life that you want.